Eat Healthy Foods before Donating Blood

When a person donates blood, a common issue takes place after donation of blood are like they feel tired or even fainting. This feeling is a temporary one and it is mainly happening to the donors who donate whole blood which burns 600-750 calories. But is not the right reason for the faintness because people who are doing a workout, they can burn 600 calories from their body.

So you need an enough calories in your body before you donate blood. So choose a healthy food or food containing high calories which helps you to avoid unnecessary feeling of tiredness, after the blood donation.

Here the list of food which contains high calories.

1. Take a fresh veggie salad

2. Fresh watermelon slices

3. Fresh juice without sugar – Strawberry, Peach, and Pineapple.

4. Nuts- Almonds, Cashews, Peanuts.

5. Grilled chicken and eggs

6. Dark Chocolates and chocolate milk shakes

Along these foods, don’t forget to drink more water. Water is more important to our body which helps to digest all foods which you have taken. Consuming enough water helps to maintain good hydration level in your body.

Health benefits of donating blood- Health Tips

Donating blood is a most important part of helping others and it offers many benefits for donors. It is a simple and easy process which takes 40- 45mins. Donors should have attained minimum age of 16 and above with 110 pounds of weight and good health. Many donors are continuing the habit of giving blood by donating the blood in three different categories like whole blood or platelets.

Donating blood provides many benefits for donors like donating blood will reduce the unwanted weight from the donor's body, one unit of blood from the body reduce the unwanted calories. It avoids the risk of heart diseases and cancer. The foremost thing is that blood donors must consider “donating blood is completely healthy one”. When you give blood you are sending out nearly 250 milligrams of iron from your body.

Regular blood donation habits allow you to control your body conditions and even you can find certain illness in the early stage. So, if you want to be more healthy, then search for a local blood donation center and help the suffering people.

Blood Donation in Summer Season- Low Blood Donors Rate

During the summer season, the crouching sun will dehydrate people and making us lazy. Summer season is a challenging time to the blood banks. It is even harder when compared to the vacation periods- to gather donors to donate blood.

Maximum units of blood come from the division of schools and colleges. But summer season is the vacation time for school and college students, so automatically donor’s rate comes down and there is more scarcity of blood during this season.  Athletes are busy during the summer time because they involved in practices and training.  Summer time is a very busy time for the people who are engaged in more activities and personal commitments.

Needs of blood during summer

Summer season is time for vacation and requires more blood donors. Accident rates are also high during summer and again blood donors are in demand.  O+, O-, A-, and B- are the most wanted blood types comparable to other blood type. Please consider the need of blood donation during summer and donate blood to save a life. Go and visit our website and find which blood type is required more and encourage others to donate.